Pilates With Cris: Summer Series

movement

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wellness

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community

•

joy

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movement • wellness • community • joy •

Mat Pilates Summer Series

Tuesdays July 21 • July 28 • August 4 • August 11

10:00 AM PT // 12:00 PM CT // 7:00 PM CET

Summer is full of travel, family, slower mornings, late evenings, and routines that just naturally shift. While life may look different this season, your body still deserves to be cared for.

My Mat Pilates Summer Series is a four-week virtual mat Pilates experience designed to help you stay connected to your body through intentional movement – even through the busiest weeks of summer.

Join me live each Tuesday for a virtual group mat pilates class – and truly, tune in from wherever summer takes you. Can’t make it love? Enjoy the recording when it works best for your schedule.

Four weeks. Eight workouts total. One stronger, more confident you.

  • Summer Series is a four-week virtual mat Pilates experience designed to help you stay consistent through one of the busiest seasons of the year. Each week we will tune in together via Zoom for a 45-min group mat pilates class.

    Each class builds on the last through progressive Pilates programming rooted in Joseph Pilates' original method – helping you build strength, improve posture, and move with greater confidence.

    Week 1 // Full Body Integration
    Build a strong foundation and reconnect your whole body.

    Week 2 // Proud Posture
    Strengthen the muscles that support better alignment and effortless posture.

    Week 3 // Lower Body Lift
    Develop strength and stability through your hips, glutes, and legs.

    Week 4 // Healthy Spine
    Improve mobility, core support, and spinal health so you can move with ease.

    Tuesdays
    July 21 • July 28 • August 4 • August 11

    10:00 AM PT
    12:00 PM CT
    7:00 PM CET

    Join me from wherever summer takes you. ☀️

    • One live 45-min group Mat Pilates class via Zoom (All-levels)

    • 24-hour class recoding replays (if you can’t make it live or simply want to do it all over again!)

    • One bonus workout recording to do on your own time

    • Progressive programming & feedback

    • Accountability through community

  • Do I need previous Pilates experience?

    Not at all. Summer Series is designed for all levels. I'll provide modifications and progressions throughout each class so you can move confidently at your own pace.

    What if I can't make a class live?

    No problem! Every live class is recorded and available to replay for 24 hours, so you can practice when it works best for you (or as much as you want!!)

    What equipment do I need?

    Just a Pilates or yoga mat and enough space to move comfortably. Optional props (like a small pillow or towel) may be suggested for certain exercises, but they're never required. You’ll need your laptop or iphone to join the live Zoom sessions as well.

    Can I join from anywhere?

    Absolutely! That's the beauty of Summer Series. Whether you're at home, on vacation, or traveling for work, you can join from wherever you are!

  • 4 weeks and 8 total workouts for just one registration fee.

    Registration: $80

    Early Bird Rate: SOLD OUT

    Registration closes July 19.

Register for Summer Series