hey there – i’m cris!

mindful movement for bodies that want to feel good.

i’m cris – i am a comprehensively certified pilates instructor with a global training background that has shaped both my teaching and movement philosophy. i have trained and learned alongside master instructors and studios in new york, florida, washington state, spain, greece, and throughout germany – gaining exposure to a wide range of styles, bodies, and approaches to pilates. i hold my international comprehensive pilates instructor certification through balanced body, as well as a high-intensity reformer pilates instructor certification through the studio modern pilates.

in addition to formal certifications, i continue to expand my knowledge through ongoing workshops and advanced education, allowing me to deliver intentional and highly personalized sessions grounded in both classical principles and modern movement science.

flow

• control

• precision

• breath

• concentration

• flow • control • precision • breath • concentration •

amanda – private client

“cris is amazing at catering to what my individual body needs. she took the time to understand my limits and knows exactly how to push me to new limits. she’s uplifting, motivating, and will give you the burn of your life in the best way possible.”
zoey – private pilates client

“our 1 on 1 sessions have helped me personally grow without fear of judgement; the direct benefit is i have not only improved my strength and flexibility but also my confidence.”