start your day with intention at our limited-space rise and shine pilates retreat – a rejuvenating morning experience designed to move your body, reset your mind, and lift your spirit. this exclusive half-day retreat is your invitation to realign, recharge, and reconnect – so you can show up as your most energized, grounded, and radiant self – inside and out.

🥝 fresh & fueling morning refreshments

✨ mindfulness and intention-setting journaling workshop

💪 40 minute mat pilates sculpt session

🥗 nutritious lunch featuring local vendors

🎨 “find your best blue” color consultation with lorena, certified color analyst and owner of curated palette studio

🧘‍♀️ 30 min mat pilates stretch & mobility flow

🛍️ goodie bags and giveaway featuring vuori clothing accessories and other local vendors

🍹 cocktails, mocktails & meaningful new connections

👯 the best vibes and even better company!

what’s the difference between this and pilates sunday brunch club?

this half-day retreat includes: more pilates, mindfulness workshop, color consultation, larger lunch, bigger goodie bags, a new partnership with vuori cothing and other local vendors!

who can join?

all attendees must be 18 years or older. please note: to get the most out of this retreat, it is recommended that all attendees are at least slightly familiar and experienced with mat pilates.

can i bring my littles? even if they are quiet on the side?

we love ‘em, but this event is just for you. please leave the kiddos at home and enjoy this personal escape tailored for adults.

what does the ticket price include?

everything is included but the mat – please bring your own.

what else do i need to bring?

comfortable workout wear, yoga mat & a sweat towel if you tend to get sweaty.

i don’t have anyone to join me - should i still come?

absolutely. this is a fantastic opportunity to meet new ladies in the kmc and kl region. there will be plenty of opportunities for conversation – some guided and lots organic. it’s always a little funny at first but we’re all open to new experiences and connecting together.

what else do i need to know?

pilates will be guided in english, and you’ll walk away having connected with at least three new faces (probably more). the space? absolutely stunning – bright, cozy, and full of good energy. expect a playful but powerful pilates session that challenges both body and mind, followed by flowing caffeine, and nourishing bites. and because i love keeping everyone in the loop, you’ll get thoughtful, detailed emails with everything you need to feel fully prepared and excited. it’s going to be intentional, energizing, and honestly... just really special.