move with us through a 65-minute pilates intensive class combining classical and contemporary pilates flows for a solid, energizing full-body workout. afterward, unwind with seasonal bites and drinks, create your own mini autumn floral bundle, and enjoy easy conversations with new faces. it’s a relaxed way to work hard, celebrate the season, and join our sweet pilates community.

*pilates mats will be provided*

💪 65-min mat pilates intensive taught by cris (english only)

🌻 make and take a mini autumn floral bundle

🍂 locally-made seasonal bites

☕ cozy espresso bar

🥂 seasonally-inspired drinks

👯 the best vibes and even better company!

which class time should i book?

1000 is recommended for advanced pilates movers. we’ll be heating things up with some sculpt moves, but also practicing inversions. think lots of core and coordination. this class is not recommended for brand new pilates movers, anyone with or neck back injuries, or currently pregnant. of course, modifications are ALWAYS available!

1400 intermediate/beginner will still be challenging but more traditional mat pilates class-esque with a flow of contemporary and classical pilates movements.

who can join?

all attendees must be 18 years or older. one ticket is for one person. tickets are non-transferable.

can i bring my littles? even if they are quiet on the side?

we love ‘em, but sorry! this event is just for you. please leave the kiddos at home and enjoy this personal escape tailored for adults.

what does the ticket price include?

everything! pilates, autumn floral bundle, all coffee and drinks and bites. a pilates mat will also be included for your session – no need to bring your own!

what else do i need to bring?

comfortable workout wear, bottle of water & a sweat towel if you tend to get sweaty.

i don’t have anyone to join me - should i still come?

yes yes and yes. this is a fantastic opportunity to meet new ladies in the kmc and kl region. there will be plenty of opportunities for conversation – some guided and lots organic. it’s always a little funny at first but we’re all open to new experiences and connecting together.

what else do i need to know?

pilates will be guided in english. expect a playful but powerful pilates session that challenges both body and mind.

i love keeping everyone in the loop, you’ll get thoughtful, detailed emails with everything you need to feel fully prepared and excited. it’s going to be so good!